Fall Prevention Exercises Digital Class mobility Anyone looking for movements to

Anyone looking for movements to maintain their upper body strength

mobilize & stabilize your core—without getting down on the floor

Increased energy levels

Move & bend pain-free

Fall Prevention Exercises Digital Class mobility Anyone looking for movements toEasily Add Strength To The Stabilizing Muscles That Play The Biggest Role In Keeping You UprightIn Only 15 Minutes A Day How to be more steady & confident in all your movements by improving some of the smallest, but most important muscles for keeping you upright 5 Days Of Classes 15 Minutes Session (or less) No floorwork Rated: Very Easy Gentle Equipment: Chair Instructor: Kerry James In just 15 minutes a day you can get your confidence back & start