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Chapter 11: smoking and tobacco use Are you ready to quit smoking, vaping or chewing tobacco? It isn't easy but we're here to help! The American Lung Association's Freedom From Smoking program is a proven way to Tobacco doesn't damage your health overnight. It starts quietly. A pouch here. A chew there. A habit that feels harmless. But long before symptoms appear, tobacco can begin affecting your mouth, heart How to Quit Smoking: A 5 Step Approach
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