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Things that can reduce bloating and help balance hormones are ginger, fennel, peppermint (either in foods or as a tea), low-FODMAP vegetables, and probiotic-rich dairy or fermented options

161 In a 12-week randomized controlled trial in 160 subjects with peripheral vertigo, 79% of patients who received 120 mg of a ginkgo standardized extract twice daily (providing 22.027.0% ginkgo flavonoids and 5.07.0% terpene lactones) rated symptoms as very much improved or much improved from baseline while only 70% of those treated with 16 mg twice daily of the drug betahistine had the same level of improvement

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Once that pattern is clearer, the next step is making hydration easier to maintain day after daynot just understanding how absorption works in theory