Building Your Power by CT Fletcher "Fighter_Tom DeBlass" Loop choke from Lazy Butterfly

Loop choke from Lazy Butterfly Guard

Learn to functionalize wrist locks for the street with drills that encourage fluidity and precise movements

Fast Hand Theory 2

and breakdowns so you can get back to work on top

Building Your Power by CT Fletcher "Fighter_Tom DeBlass" Loop choke from Lazy ButterflyJStart unlocking your next level of strength and fitness with World champion powerlifter and elite personal trainer CT Fletchers guide to real world workouts CT Fletcher explains the major exercises to work every part of some of your bodys most important muscles You can learn from CT as he gives you some of the same instruction he gives his clients on this 3 volume series See inside some of CTs best creations, like The Marathon, The Gauntlet, and