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What is the effect of presenting evidence of the mental vs physical health benefits of quitting smoking on motivation to stop smoking? An online randomised controlled experiment BMC Public Health Anxiety & Cigarettes: The Vicious Cycle and How to Break It Tobacco You must have heard often that smoking reduces stress. On the contrary, it is only when you stop smoking, the anxiety, depression, and stress levels reduce significantly. Stay away from It's a common misbelief that smoking helps you relax. In fact, it increases anxiety as it interferes with chemicals in the brain. This #NoSmokingMonth speak to a #StopSmoking specialist. www.stopsmokingni.info Find out

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