The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior (The Guilford Self-Help Workbook Seri Format:Paperback Anger sabotages your reputation your

Anger sabotages your reputation your relationships and your career

Most of the time anger and its causes are well within our control—and conquering those angry impulses are in our control too

Cast your soul-shining light on others and spread some f*cking beauty Series: Zen as F*ck Journals

You'll fall in love with your new friends

The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior (The Guilford Self-Help Workbook Seri Format:Paperback Anger sabotages your reputation yourOut of control anger can destroy relationships reputations careers even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively with enough practice. That's where this skillfully crafted workbook comes in. Using step by step learning exercises based on state of the art knowledge about how the brain works you can break old habits and replace them with more productive new ones.