Bengali! Lal Murghir Jhol ( chicken curry) Maharashtrian rooted in North Indian and

rooted in North Indian and Mughlai traditions

Lightly cooked to retain crunch and nutrients

known for its fiber content and digestive support

Mangalorean | Kudla | Fish Fry | Air-Fried | Crisp Texture | High-Protein | Low-Oil | Coastal Classic | Gluten-Free | Sustainable | Never Frozen

Bengali! Lal Murghir Jhol ( chicken curry) Maharashtrian rooted in North Indian andLal Murghir Jhol is a traditional Bengali chicken curry known for its deep red hue from ground spices and tomatoes. Made without cream and cooked in minimal cold pressed mustard oil, its light yet hearty. Rich in lean protein, iron, and antioxidants, it supports stamina, immunity, and digestive balance. Calories (8 oz serving): 290 kcalPortion Size: 16 ozBengali organic local fresh high protein soulful curry