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Studies have shown that carnitine supplementation may ameliorate anemia through the following mechanisms: increasing the fluidity and stability of the red blood cell membrane, improving the flexibility and osmotic resistance of red blood cells, prolonging the lifespan of red blood cells

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Learning more about each and the key differences between them can help you decide which is the better choice based on your wellness goals

Small amounts of food-grade acid like lemon juice or citric acid can lower volatility of amines and reduce the perceived L-carnitine smell