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Research suggests oral B12 supplements (especially sublingual forms) can be just as effective as injections for treating deficiency

Typical Dosage Range Most men with low vitamin B12 levels receive around 1,000 mcg per injection, depending on their blood levels and health goals.( 9 ) However higher doses, as much as 2,000 mcg can also be safe in some cases

For more information on vitamin B12, check out theOffice of Dietary Supplements

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