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Your healthcare professional may prescribe B12 injections if you are suffering from low levels of the vitamin in your system

With the advice of a physician or nutritionist, you might increase your lean protein, fiber, complex carbohydrates, and fruit/veggie intake

Its found in lots of common foods, like: Advertisement If youre found to have low B12, your healthcare provider may first try over-the-counter supplementation like a dissolvable B12 capsule or tablet or a B12 nasal spray