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India's National Family Health Survey (NFHS-5) found that 57% of women of reproductive age are anaemic, and vitamin C is one of the most effective ways to improve absorption of the non-heme iron found in dal, spinach, and other plant sources

Vegetarians, vegans, older adults, and people with conditions that affect nutrient absorption (like Crohn's disease or pernicious anemia) are at higher risk of Vitamin B12 deficiency

In another rat experiment, vitamin E has been shown to control hyperglycemia and lower glycated hemoglobin, and HbA1c, by suppressing the oxidative stress level (Ihara et al

Remember, prevention is always better than cure when it comes to your smile