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Note why you are considering MIC-B12, any relevant history around energy, methylation, or B12 status, and any other supplements or medications you take

Vitamin B12 supplementation is important in discrete populations People who don't consume animal flesh run the risk of vitamin B12 deficiency that is, unless they take supplements or regularly eat foods fortified with the nutrient, including fortified cereals, fortified plant milks, and fortified nutritional yeast, according to The Vegetarian Resource Group

Another group thats at-risk for low B12 levels are those who have had gastric bypass surgery or have other stomach issues, such as ulcers