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Neurological changes A lack of vitamin B12 can cause neurological problems, which affect your nervous system, such as: vision problems memory loss pins and needles loss of physical co-ordination (ataxia), which can affect your whole body and cause difficulty speaking or walking damage to parts of the nervous system (peripheral neuropathy), particularly in the legs If neurological problems do develop, they can sometimes be irreversible

Skin that maintains healthy collagen and elastin networks shows fewer wrinkles and less sagging than skin with degraded structural support

Absorption rate of a 5 mcg dose was around 27%, and at 10 g, only 15%

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