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10.1016/j.plaphy.2017.06.016

Dinner Grilled paneer/tofu + stir-fried kale, cabbage, or brussels sprouts (Sulfur + antioxidants) + Chamomile tea (sleep support = glutathione boost overnight) Get 78 hours of sleep

Front Pharmacol 13:1001919 Monserrat-Mesquida M, Quetglas-Llabrs M, Cap X, Bouzas C, Mateos D, Pons A, Tur JA, Sureda A (2020) Metabolic syndrome is associated with oxidative stress and proinflammatory state