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One is the migrating motor complex (MMC) which sweeps through the intestine between meals, and another is a healthy gut microbiome of beneficial bacteria competing with opportunists and keeping each other in check

Ben Greenfield even founded his own brand under which he sells supplements in the USA.Although the American is not quite as extreme as other biohackers (Bryan Johnson and Dave Pascoe both take over 100 different supplements per day!), he also takes a number of dietary supplements, including: Coenzyme Q10 Magnesium NAD Booster Calcium Sleep Booster, similar to QNIGHT Zinc Capsules Resveratrol Quercetin Creatine Whey Protein Krill Oil Oregano Oil Alpha-Lipoic Acid Green Tea Extract, z.B.EGCG Why does Ben Greenfield take supplements

doi: 10.1111/j.1360-0443.1989.tb00566.x 38

Nerve pain, neuropathy, or repetitive use injuries