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Zhu F, Wang N, Xu Y, Su X, Deng Z, Ruan Y, et al

This leads to decreased melanin production and a lighter skin tone

Common bloating causes include Overeating or eating too fast Spicy, oily, or acidic foods Irregular meal timings Stress and lack of physical activity Poor gut motility Conditions like gastritis, acid reflux, or irritable bowel syndrome Understanding these causes helps decide whether simple remedies like hot water can offer relief or whether medical care is required

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