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If you have trouble with nutrient absorption due to the presence of intestinal inflammation, poor gut health, or a deficiency of those intrinsic factors we mentioned, then taking an oral supplement may not be that helpful

Proponents of vitamin B-12 injections say the shots give you more energy and boost your metabolism, helping you shed unwanted pounds

If you wake up exhausted, hit an afternoon wall every day, or rely on caffeine just to function, your body may not be producing enough red blood cells to carry oxygen efficiently

At this point, your migraines likely majorly interfere with your life, work, and activities