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They also improve your brain function, help your blood, prevent anemia, and support your nervous system

Common signs of B12 deficiency include: Persistent fatigue that doesnt improve with rest Difficulty concentrating or brain fog Mood changes, including low mood or irritability Tingling or numbness in the hands and feet Weakness or shortness of breath with normal activity Pale skin or a smooth, swollen tongue B12 deficiency can develop silently for months before symptoms become noticeable, which is why its frequently missed

If you have high methylmalonic acid levels then you need adenosylcobalamin

This update to the venerable 500 Series features improvements borrowed from the larger Pro-Series including Pinless, Long Life Solenoids