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iRunFars results roundup lists Kyle Peterson third in 22:11, Andrea Tarras as womens winner in 22:06, Abby Jahn second in 23:18, and Bailey Dantonio third in 23:39

Eat a balanced, plant-based diet rich in fruits and vegetables (eg, a Mediterranean-style diet) Include heart-healthy foods like extra virgin olive oil, cold water fish, and fiber-rich whole grains Exercise regularly Get adequate sleep (duration and quality) Build healthy social networks Do not smoke Limit or avoid alcohol intake What Nutrients May Counteract Atherosclerosis