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Chronic hyperglycemia causes an increase in ROS/RNS production, which promotes the development of secondary diabetes problems

Folate (B9) You can find folate present in its activated form in real foods such as green leafy vegetables (spinach, collard greens, and romaine lettuce are some examples), asparagus, papaya, beans (especially lentils), avocados, brussels sprouts, nuts, seeds, and beets

CAUTION WITH METHYLFOLATE AMOUNTS FOR COMT & SUOX MUTATIONS If you have both a double COMT V158M and also a double COMT H62H variants then you may not tolerate much methylfolate in general