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How Much L Carnitine Should I Take? A Guide Ingredient Insight: L Carnitine You may have heard of L Carnitine in the fitness world but what actually is it and why is it important? From energy production and exercise performance to recovery L Carnitine plays an important role in the larger metabolism equation: helping your body use fat efficiently as fuel. Learn more about the science on this week's post on The Wellness Edit. The Role of L Carnitine in Kidney Disease and Related Metabolic Dysfunctions
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