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Vitamin B12 is a crucial nutrient primarily found in animal products, though also available in certain fortified foods to accommodate those on plant-based diets

Ziziphus jujuba Mill.) is used to treat insomnia and neurosis (Zhou and Hu, 2017), while Ye Tianshi, an ancient renowned TCM physician, used secondary formulas of Ganmai Dazao Decoction to treat mental illnesses (Guo et al., 2023)

Understanding how B12 and folate work together becomes especially important for people with folate subtype hypomethylation patterns, who might need a more careful approach to protect kidney health

A large review of TENS showed strong pain relief compared to fake (sham) treatments (Johnson et al., 2022)