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Below are specific benefits of each type of exercise: Endurance Training Prevents age related decline in mitochondrial respiratory capacity helping your muscle cells produce ATP similar to your younger self High Intensity Training Boosts mitochondrial biogenesis increasing the number of young, healthy mitochondria your body makes Resistance/Strength Training Maintains or increases muscle mass, strength & power all of which decline without training 1

Our team often receives questions like How soon do you feel less tired after a B12 injection?

It is important to note that exact dosing schedules varied between trial cohorts and protocols

Mikkelsen K, Apostolopoulos V (2019) Vitamin B12, Folic Acid, and the Immune System