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Dalaena I assume cyano B12 isnt safe for pregnancy because of the cyanide, but what about the native forms (adenosylcobalamin and methylcobalamin)

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It is also not always clear which form of cobalamin the food contains, and how it might react with other ingredients

Cobalamin bound to transcobalamin (forming holotranscobalamin) represents the circulating bioavailable form of vitamin B12, which is subsequently absorbed by peripheral cells via endocytosis mediated by the receptor CD320 (also known as the transcobalamin II receptor), a ubiquitous cell surface receptor of the LDLR family (10)