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These include: Meat Fish Poultry Milk Eggs Fortified breakfast cereals Fortified breads Fortified nutritional yeasts Fortified plant milks If you follow a vegan diet (meaning you don't eat any animal products, including meat, milk, cheese, and eggs) or you're a vegetarian who doesn't eat enough eggs or dairy products, you could be lacking in vitamin B12

Healthy B12 levels can be sustained with monthly supplementation

(Roll the vial between your hands gently to mix, do not shake

Among the animals, its common to see condors flying over the canyon, Andean foxes, vizcachas (like mountain rabbits), and howler monkeys in the Santa Rosa area