who should not take l carnitine shouldn't you take l carnitine before or after a workout I take L-Carnitine for weight

I take L Carnitine for weight loss, it says not to take more then 1g per day, but I read online that i should have 2 4g per day to lose weight. What is correct? : r Nootropics Did you know L carnitine, a vital amino acid, is naturally produced by your body and found in various foods? While acetyl L carnitine (ALCAR) can be a beneficial supplement for some, most people get Theres a reason why you should not be taking Liquid L Carnitine for fat loss, #fatloss #bodybuilding #gym #explore Carnitine Deficiency: What Is It, Causes, Symptoms, and More Osmosis

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