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Stress eating is an unhealthy lifestyle because you tend to eat whatever you feel like eating, without thinking about their nutritional content, just to make yourself feel good temporarily

Blood was obtained via cardiac puncture and centrifuged at 4000 rpm at 4 C for 10 min to collect plasma

Amounts of Vitamin B12 that are recommended by the Food and Nutrition Board, National Academy of Science-National Research Council for pregnant women (4 mcg daily) should be consumed during pregnancy

A deficiency in Vitamin B12 can cause fatigue and sluggishness, so supplementing with B12 can help increase energy and combat tiredness, which is particularly useful for those on calorie-restricted diets