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While not required, a calorie deficit with adequate protein (0.7 to 1.0 grams per pound of goal weight) produces best results

B12 Injections B12 injections are widely used by people on weight-loss journeys because they help fight fatigue, a common issue during calorie restriction or GLP-1 medication use

Vitamin B12related acne tends to occur only in dosages in excess of 5,000 to 10,000 micrograms a week, which is well in excess of the 50 daily micrograms or single 2,000 mcg weekly dose I recommend

Megaloblastic anaemia support The condition of megaloblastic anaemia which causes red blood cells to grow in size and develop abnormal shapes responds to treatment with vitamin B12 injections