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10.1093/ntr/ntr040 The ICD-10 Classification of Mental and Behavioural Disorders: Clinical Descriptions and Diagnostic Guidelines

On television we watched snooker players, like belligerent Belfast boy Alex Higgins, puffing away between potting, as a thick pea-souper of smoke hung over the auditorium, whilst darts players like Eric Bristow and pudgy Scot, Jockey Wilson, both smoked like trains

Mindfulness involves learning how to pay careful attention to thoughts and behaviors rather than trying to suppress them

In practice, I'm coming up to 10 months of having used this (remember the burnt loaf, the collapsed ceiling, and the busy road) and I've only had to do one replacement