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Nicotine: Addiction, Health Risks, and Treatment Quitting vaping or smoking is one of the most important investments you can make in your physical and mental health. Nicotine addiction is powerful, but recovery is possible with the right plan Reality check: Is one puff of a cigarette enough to get you addicted to smoking? National Light Smokers May Not Escape Nicotine Addiction, Study Reveals Duke Department of Psychiatry & Behavioral Sciences
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