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10.1007/s10068-018-0324-2 Food Sci

It also promotes quality REM sleep, enhancing overall well-being

It can be viewed as a progressive age-related decline in physiological systems, leading to a reduction in intrinsic capacity reserves, making people highly vulnerable to stress and increasing the risk of a range of adverse health outcomes (178)

This is truly a complex subject and the intent here is to give a broad overview.) There are a few simple blood tests that offer a hint that there may be a genetic issue at hand with MTHFR